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Imam 18 godina i imam osecaj da se sve vise udaljavam od ljudi...
utorak, 04 januar 2011 22:29

pitanje
Imam 18 godina i imam osecaj da se sve vise udaljavam od ljudi..Pre svega od drustva..S obzirom na to da sam odlicna ucenica mnogi smatraju da mislim samo na knjigu ali naravno da nije tako...Jednostavno zelim da se upustim u drustvo, steknem sto vise prijatelja..a vec duze vremena to ne uspevam. A jos veci je problem sto retko kada skupim snage da se suprotstavim misljenju nekih osoba u drustvu...nisam sigurna u sebe i uvek mislim da su drugi bolji,i to mi pretstavlja veliki problem. Zelim da to prevazidjem i da postanem komunikativnija i opustenija i bliskija s drugim osobama...dajte mi neki savet.

odgovor
Poštovana Sandra, u ovome što si iznela može se videti da si inteligentna, vredna i osećajna mlada osoba. Takođe i da si zainteresovana za druge osobe u svom okruženju, voliš i želiš sa se družiš. Predlažem ti da postaneš svesna, da budno pratiš na koji način se događa da ne uspostaviš željenu komunikaciju sa ljudima oko sebe, posebno da pratiš šta se u tebi događa u tim situacijama. Daj sebi odgovore na pitanja, šta ti u tim situacijama misliš (o njima i o sebi), osećaš, radiš? Kako dišeš? Deo ovoga si već sama započela, rekla si kako u situacijama kontakta sa drugima često misliš da su oni bolji. Može biti od koristi i da postaneš svesna toga šta misliš o sebi dok misliš da su drugi bolji? Kao i koje osećanje sve to pokreće? Kao i kakvo ti je disanje tada (plitko, isprekidano, ne izduvavaš dovoljno vazduha, ili dišeš opušteno, sa punim udahnjivanjem i izduvavanjem vazduha?). Dišući na prva tri načina, stvaramo sebi napetost kojom dalje sabotiramo svoja osećanja i akcije. Četvrti način omogućava kontakt sa sobom i drugima. O ovome možeš da razmišljaš i sama sa sobom a i u datim situacijama komunikacije sa ljudima. Kao što sada sigurno pretpostavljaš, dosta toga je "u tvojoj glavi", a ti možeš da namerno promeniš svoje misli, da sebi u datim situacijama govoriš misli kojima ćeš sebe podržati (a ne sputati), kao na primer: "Ja ovo mogu" ili "Ja ću ovo probati" ili "Prihvatiću i uspeh i neuspeh ove svoje akcije" ili "Mogu da pokrenem druženje i ako je on/ona bolja od mene". To ko je od koga bolji, tema kojom sebe imam utisak dosta sabotiraš, je u velikoj meri pitanje kriterijuma procene, a istovremeno je možda i sa tvoje strane precenjena tema. Zašto se ne bih družio sa osobama koje su bolje od mene, tj. sa onim a u odnosu na koje sam ja lošiji? Promena svojih misli, u početku namerna i voljna, može dovesti do drugačijeg osećanja a sve ovo do veće spremnosti za akciju. Kad smo kod akcije, može biti od koristi da porazmisliš koje bi nove i drugačije akcije inicirane sa tvoje strane mogle dovesti do ostvarenja tvog cilja - da poboljšaš svoje druženje? Šta bi sve novo mogla da pokreneš, koje izlaske (kafić, bioskop, pozorište...) ili inicijative za druženje druge vrste (kućna sedeljka, škola plesa, izlet...) bi ti Sandra mogla da preduzmeš? Sa prihvatanjem svih mogućih ishoda. Ovih nekoliko formula, kad ih budeš primenjivala neko vreme, dovešće do neke promene kod tebe, a istovremeno ćeš na ove načine biti u prilici da sebe bolje upoznaš a onda i da u svoje ponašanje uvodiš neke promene. Za kraj, od značaja je i izbor ciljeva, jer ako su oni previsoki ("da steknem što više prijatelja") teže se ostvaruju nego ako su realniji ("da za sada steknem 2 prijatelja"). Veliki pozdrav, Jovan Ratković.

 

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