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| Nemam ni malo samopouzdanja, nesigurna sam u sebe |
| sreda, 23 novembar 2011 00:00 |
|
pitanje: Imam 17 god.Nemam ni malo samopouzdanja, nesigurna sam u sebe.To mi jako smeta.Taj problem me vec muci duze vreme.Molim vas za savet? odgovor: Poštovanja Ana, osobe koje imaju malo samopouzdanja, mogu ga popraviti, time što će se slobodnije i hrabrije upuštati u one situacije za koje osećaju da im manjka samopouzdanje. Ja ne znam u kojim oblastima tebi manjka samopouzdanja, tj. sigurnosti u sebe, a te oblasti mogu biti: druženje, suprotni pol, zaljubljivanje, seksualnost, sport, odgovaranje pred nastavnikom i razaredom i drugo. Takođe, dobro je da pokušaš da identifikuješ načine na koje eventualno sama sabotiraš svoje samopouzdanje (sigurnost u sebe). To osobe obično rade tako što gaje očekivanja o tome da neće uspeti, da će se “izblamirati”, da za nešto nisu sposobni. Identifikuj svoje načine samo-sabotiranja, i pokušaj da ih eliminišeš, tako što ćeš ih preokrenuti u načine samo-podržavanja. Recimo razmišljanja tipa “Ja ne mogu” u “Ja mogu”; “Ako ne uspem, to će biti grozno” u “Ako ne uspem, ništa loše ne može da se desi”; “Ne smem da dozvolim da drugi primate moju nesigurnost i stid” u “Dozvoliću da drugi primete moju nesigurnost i stid”; “Ako se ‘izblamiram’ to je katastrofa” u “Mogu da dozvolim sebi da se ‘izblamiram’, ništa strašno se neće dogoditi”. Prestani da sebe porediš sa drugima, izgrađuj lični stil i svoju individualnost. Poveži se sa vršnjacima, pitaj ih za savet, za njihova iskustva u određenim oblastima koje te interesuju. Srdačni pozdravi, Jovan Ratković. |